Waltham Thai Kickboxing | United Shaolin Kempo Karate
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& EXCLUSIVE WEB SPECIAL

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Joanne Barba reviewed United Shaolin Kempo Karate
5
via Facebook

Great teacher!!! Really gets the kids interested and excited about karate!

Amaury Bonfim reviewed United Shaolin Kempo Karate
5
via Facebook

Nice place, very well organized, a lot of space and great professors!!

Michael S. Gaffin reviewed United Shaolin Kempo Karate
5
via Facebook

My Son has been here for many years and I have all the confidence in the World he is in the best school in our area. Very affordable school with Instructors who care without stereotypical egos, safety minded and the belts are earned giving the students a real sense of accomplishment.

Josh Randall reviewed United Shaolin Kempo Karate
5
via Facebook

The knowledge taught here is timeless and important . I have the ultimate respect for this school .

George Parigian Jr. reviewed United Shaolin Kempo Karate
5
via Facebook

I have known Paul for many years. What most impresses me is his modest, gentle and patient nature. I know he will teach the importance of "both Tiger and Dragon" to his students.

Don Dinh reviewed United Shaolin Kempo Karate
5
via Facebook

The instructor is extremely knowledgeable, skilled, welcoming, & friendly. This is a family-friendly atmosphere, and the instructor is great with kids & adults alike. Everyone is encouraged to learn at their own comfortable rate. The owner & instructor (Paul) has extensive real-life experience working in law-enforcement. Whether you're a complete beginner, or a seasoned pro, this is the best self-defense school in New England. A family oriented training facility with very nice pricing.

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Get in the best shape of your life with Thai Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Thai Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Thai Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Thai Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Thai Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Thai Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Thai Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Thai Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Thai Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Thai Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Thai Kickboxing can help you combat the aging process.

Just as importantly, Thai Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Thai Kickboxing.

Thai Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Thai Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Thai Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Nice place, very well organized, a lot of space and great professors!!

Amaury Bonfim

The instructor is extremely knowledgeable, skilled, welcoming, & friendly. This is a family-friendly atmosphere, and the instructor is great with kids & adults alike. Everyone is encouraged to learn at their own comfortable rate. The owner & instructor (Paul) has extensive real-life experience working in law-enforcement. Whether you're a complete beginner, or a seasoned pro, this is the best self-defense school in New England. A family oriented training facility with very nice pricing.

Don Dinh

I have known Paul for many years. What most impresses me is his modest, gentle and patient nature. I know he will teach the importance of "both Tiger and Dragon" to his students.

George Parigian Jr.

The knowledge taught here is timeless and important . I have the ultimate respect for this school .

Josh Randall
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Thai Kickboxing?

No. In fact, Thai Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Thai Kickboxing good for self-defense?

Yes. Thai Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Thai Kickboxing also builds good reflexes, which are essential in a fight.

Will Thai Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Thai Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Thai Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Thai Kickboxing dangerous?

Thai Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Thai Kickboxing can help improve your confidence and self-esteem.

Thai Kickboxing helps decrease insomnia and improves the quality of your sleep.

Thai Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Thai Kickboxing can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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